You Plus Fitness = Everything
Home
Plans & Pricing
Book Online
Shop
Services
About
Hours
Contact
Social
Blog
More
8 Sessions per month
1) Breathing. This is a frequently overlooked basic skill, but it is an important one. 2) Floating. Before you start kicking and stroking, first learn to float in the water. 3) Your body movement should be well coordinated. 4) Kicking. 5) Strokes.